Why is it important to find the power of presence?
Presence.
Presence is the ability to remain aware, regulated and intentional when circumstances demand your attention most. Ascend helps clients understand the systems influencing their performance—and develop the capacity to respond with greater clarity, purpose and intention.
Performing and living in a grounded, present state can also…
1
Prevent injuries
When you are present, calm and aware you are more likely to have better posture, technique, memory and clarity of how to show up where you are. Which will help prevent injuries that occur when we are overwhelmed, stressed and rush the process.
2
Co-Regulate others
This can benefit a team, business, family or anyone you happen to meet. Being able to be a calm presence to others will greatly impact them and help them perform and show up better.
3
Improve interpersonal communication
When present to the moment, we are able to be differentiated from all of our parts and be grounded enough to actually hear and respond to others appropriately.
4
Access Flow State
I would argue that Presence is flow state. Once we are able to access a sense of clarity, calm, focus, and groundedness…you are present to the moment.
Is Ascend Right for you?
If you feel, experience, or relate to any of the following - lets chat!
Have hit a slump in your performance, feel stuck and don’t know what to do
Recently experienced an injury and feel a little timid returning to work/play
Feeling too anxious and depressed to motivate yourself to do anything
Are looking for ways to improve how you play, work or live each day
Would like to work on preventative measures for yourself to prevent any performance issues
Are interested in personal performance consulting for you and/or your team
The Framework
PRESENCE
Awareness of what is happening within you and around you.
REGULATION
Developing the capacity to remain grounded and responsive under pressure.
INTEGRATION
Connecting mind, body, spirit, environment and values.
PERFORMANCE
Translating that internal capacity into meaningful action.