Our Process
Free consultation -
First and foremost, building a relationship and meeting you where you are at is the most important step we could take here. This not only lets you ask any questions you may have about Ascend Performance and Wellness, but it also is a great opportunity for you to get to know me and how I work. If you feel like we’re a good fit, then let’s get to work!
Personal Performance Consulting-
1:1 virtual Performance & Wellness Consulting for individuals looking to overcome obstacles that may be holding them back from living and performing at their best. Together, we’ll work to integrate the mind, body, and environment so you can find greater clarity, presence, and confidence—both in performance and in everyday life.
Public Speaking, Retreats & Consulting-
Public speaking and professional retreats designed to help high-performing individuals and teams recognize and manage the internal and external factors that impact performance. Sessions integrate principles of performance psychology, nervous system regulation, presence, and whole-person wellness to help individuals and teams build greater awareness, resilience, connection, and consistency.
I am also available to serve as a consultant or supporting provider for existing professional retreats, workshops, and educational events with similar goals and content. Whether contributing a specialized presentation, facilitating an interactive session, or supporting the development and delivery of a larger retreat experience, I enjoy collaborating with organizations and professionals to create meaningful, practical, and engaging experiences.
“A Calm Mind, Sees everything”
— Kobe Bryant, 5x NBA Champion
